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Group Fitness

Your Y membership is more than just access to a health club. It’s a combination of people and programs that keep members engaged and motivated to achieve their wellness goals.  Group Fitness is just one of the ways to reach your goals, make friends and gain strength. The Aberdeen Family YMCA offers more than 70 classes a week that are included in your membership. There are also specialty fitness classes! For more information, or questions in regards to Group Fitness contact Group Fitness Director Terrill Meier. 

Group Fitness Class Schedule 

Group Fitness Personal Training

Group Fitness Class Descriptions

Land Classes 

Levels are suggested only, classes are open to any fitness level.  Modifications are always an option by the member or with the guidance of a Group Fitness Instructor

Beginner Level         Ready for More           Ready for a Challenge  

Restore The Core LesMills Body Pump Power Yoga
Stretch Express LesMills Body Combat LesMills Grit
Senior Shape Up Zumba LesMills Sprint
Cardio/Strength Sculpt & Tone Bootcamp
Zumba Gold Sprint (Cycling)  
Step & Sculpt Yoga  
  Barre  

 

Sunday Restorative Yoga

***Not held in the summer

12:30 – 1:30 pm

Help your body rest, heal and restore balance
Monday Restorative Yoga

 ***Not held in the summer

7:45-8:45 pm
Thursday Yoga “Sandwich” 

12:10 – 12:50 pm 

10 min Melt, 20 min Yoga, 10 min Melt

Specialty classes are run by sessions and are not included with your YMCA membership. See Member Services for Registration!

Specialty Classes

Register Now

MELT Schedule Monday

MELT Schedule Tuesday

Pilates Reformer Schedule

Yolates

 TRX Schedule
 

Water Classes 

Beginner Level               Ready for More           Ready for a Challenge  

Aquacise Water Wake Up Aqua Power 
Young at Heart Wild Water Workout Aqua Hit
  Water Volleyball Hydrorider
     

PICKLEBALL                                       

Pickleball Schedule

               

 Equipment provided
 No registration required
 Non-Member fee available
Come enjoy a pick-up game with your friends or meet new ones. Pickleball combines elements of tennis, table tennis & badminton.   Some of the benefits of Pickleball include burning calories, improving balance, better agility, make new friends and boost your mood!                       

Weekly Schedule
Day Morning Time Courts Available
Monday 8:30-11:30 am 3 courts (Gym 1 & 2)
Tuesday 8:30-11:30 am 3 courts (Gym 1 & 2)
Wednesday 8:30-11:30 am 3 courts (Gym 1 & 2)
Thursday 8:30 -11:30 am 3 courts (Gym 1 & 2)
Friday 8:30-11:30 am 3 courts (gym 1 & 2)

*Schedule may be adjusted on “Rain Days”
or unforeseen changes in our child care program.