Group Fitness

Your Y membership is more than just access to a health club. It’s a combination of people and programs that keep members engaged and motivated to achieve their wellness goals.  Group Fitness is just one of the ways to reach your goals, make friends and gain strength. The Aberdeen Family YMCA offers more than 70 classes a week that are included in your membership. There are also specialty fitness classes! For more information, or questions in regards to Group Fitness contact Group Fitness Director Terrill Meier. 

Group Fitness Class Schedule 
Group Fitness Personal Training
Group Fitness Class Descriptions
Pickleball Schedule


Land Classes 

Intensity Level   1-3     

Fit Fusion 
Restore the Core 
Senior Shape Up 


Stretch Express 

*Currently not in session. 

Zumba Gold 
MELT Yoga 

Intensity Level 4-7

Les Mills Body Combat 
Les Mills Body Pump
Mat Pilates 
Sculpt & Tone 

*Currently not in session. 


Intensity Level 8-10

*Currently not in session. 
Les Mills GRIT
Les Mills SPRINT 
Power Yoga 

Specialty Classes  

Register Now


*Currently not in session. 

MELT Schedule


Pilates Reformer Schedule


 TRX Schedule



Specialty classes are run by sessions and are not included with your YMCA membership. See Member Services for Registration! 

Water Classes 

Intensity Level 1-3 



Young at Heart 


Intensity Level 4-7 

Water Wake Up


Water Volleyball 

*Currently not in session. 

Wild Water Workout 


Intensity Level 8-10 


*Currently not in session. 

Aqua Power

*Currently not in session. 


*Currently not in session. 


 Equipment provided
 No registration required
 Non-Member fee available
Come enjoy a pick-up game with your friends or meet new ones.
Pickleball combines elements of tennis, table tennis & badminton

Weekly Schedule
Day Times Courts Available  
Monday 8:30-11:30am 2 courts (Gym 1 & 2)  
Tuesday 10:45am-1:00pm 1 court (Gym 1)  
Wednesday 8:30-11:30am 2 courts (Gym 1 & 2)  
Thursday 10:45am-1:00pm 1 court (Gym 1)  
Friday 8:30-11:30am 2 courts (Gym 1 & 2)  

*Schedule may be adjusted on “Rain Days”
or unforeseen changes in our child care program.