Group Fitness
Your Y membership is more than just access to a health club. It’s a combination of people and programs that keep members engaged and motivated to achieve their wellness goals. Group Fitness is just one of the ways to reach your goals, make friends and gain strength. The Aberdeen Family YMCA offers more than 100 classes a week that are included in your membership. There are also specialty fitness classes! For more information, or questions in regards to Group Fitness contact Group Fitness Manager Terrill Meier
Download our Group Fitness Schedule
Specialty Classes
MELT
Melt Intro Workshop
Blended MELT and Reformer Pilates
Pilates
TRX
High-Intensity Training
MELT
Based on the “MELT Method” Program. A form of self-therapy. Manipulating the body’s connective tissue is believed to release trapped stress and restore the body’s natural elasticity, which in turn eliminates pain.
The Weekly MELT classes are a great way to deepen your MELT practice.
Weekly Class Schedule
Monday 6:30 p.m.-7:30 p.m.
Thursday 8:00 a.m.– 9:00 a.m.
Cost:
| Members | Non- Members | |
| Daily | $12.00 | $15.00 |
| Monthly |
April Mondays $40.00 **$10/class per day of the month |
April Mondays $52.00 **$13/class per day of the month |
| Annual | $360.00 (monthly bank draft available) | $480.00 (paid in full at time of registration) |
MELT Intro Workshop
This two hour Intro workshop will provide you with the science behind MELT as well as introduce you to the hand and foot treatment as well as some of the foam roller moves. You will receive handouts and leave the workshop feeling great. All supplies are provided to use during class and are available after class.
Workshop Dates:
Blended MELT and Reformer Pilates
Are you looking for a class to increase your flexibility and strength? In this blended MELT and reformer pilates class you will learn lengthening and stretching moves while incorporating the MELT method. Each class will include 45 minutes of pilates work with 30 minutes of MELT, you will work on stabilizing your body, restoring the connective tissue and enhancing your well-being. Space is limited.
Pilates
STOTT Pilates Reformer Training is a contemporary approach to the original teaching of Joseph Pilates. It is the optimal way to achieve strength, flexibility, and proper body alignment. The central concept is strengthening the core of the body – deep abdominals, hips, upper & lower back and the muscles around the spine. Whether you are working with a personal trainer, or in a small group class setting, the aim of STOTT Pilates remains the same: optimal musculoskeletal performance – strength, flexibility, and endurance – without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, STOTT Pilates also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease – important goals whether you are a beginner, rehabbing, or an elite athlete.
Session Dates:
Monday, March 19- Friday, April 20, 2018
Monday, April 23- Friday, May 25, 2018
Class Times:
Beginners: Tuesday/ Friday 8:15 a.m.- 9:00 a.m. or Tuesday/ Thursday 7:30 p.m. -8:15 p.m.
Essentials Plus: Monday/ Wednesday 5:15 a.m.-6:15 a.m. or Monday/ Wednesday 8:15 a.m.-9:00 a.m. or Tuesday/Thursday 6:30 p.m.- 7:15 p.m.
Essentials Plus/ Advanced: Tuesday/ Thursday 9:15 a.m.- 10:00 a.m.
Levels:
Beginner: Learn the five basic principles and movements, It is suggested that all participants start with a beginner session Essentials: Continual resistance workout, with smooth transitions from one movement to the other.
Essentials Plus: Resistance work paired with cardio endurance, jump board.
Intermediate: More advanced exercises, increasing the intensity of your workout.
Advanced: Classes and workouts are challenging, we suggest two years of intermediate training before taking advanced.
Cost Per Session:
| Times Per Week | Members | Non-Members |
|---|---|---|
| 2 | $30.00 | $60.00 |
| 1 | $15.00 | $30.00 |
* Monthly Bank Draft is available for members, see Member Services to learn more
TRX
TRX Suspension Trainer is a training tool that leverages gravity and the user’s body weight. Developing strength, balance, flexibility, endurance and core stability simultaneously (plus burns fat)! You control how easy or hard you want to work, fast, effective total body strength training workout.
Session Dates:
Monday, March 19- Friday, April 20, 2018
Monday, April 23- Friday, May 25, 2018
Class Times:
Monday and Wednesday: 5:10 a.m.-5:55 a.m., 6:00 a.m.-6:30 a.m., 8:15 a.m.- 9:00 a.m.
Tuesday and Thursday: 6:30 p.m.- 7:15 p.m.
Friday: 11:00 a.m.-11:45 a.m.
Cost Per Session:
| Times Per Week | Session Time | Member | Non-Member |
|---|---|---|---|
| 2 | 30 mins | $25.00 | $50.00 |
| 2 | 45 mins | $30.00 | $60.00 |
| 1 | 30 mins | $12.50 | $25.00 |
| 1 | 40 mins | $15.00 | $30.00 |
Ready for more?
High-Intensity Training
These classes are a total body heart pumping, aerobic and strength conditioning workout. Classes are often interval based, combining strength training with cardio bursts, designed to tone your body improve your endurance and clear your mind.
Lean and Mean in 2018 Bootcamp
This class will help you build strength and fitness through a variety of intense interval training. There will be a combination of cardio, muscle endurance, and core to ensure you will burn maximum calories in a short time.
Session Dates:
Monday, April 23- Friday, May 25, 2018
Class Times:
Monday and Wednesday: 11:15 a.m.-12:00 p.m.
CALIX
This is an advanced class, with a combination of high intensity cardio and strength, core and endurance. This class is all body weight exercises and will push you to your limits.
Session Dates:
Tuesday, March 20- Thursday, April 17
Class Times:
Tuesday 12:10 p.m. -12:50 p.m.