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Personal Training
Meet Your Goals
We offer a team of exceptionally skilled personal trainers, who will create a personalized training and nutrition regimen based on your needs and ensure that you accomplish your goals in the quickest and safest way possible. Because all personal training is done within the Y environment, we ensure you will be able to be comfortable and in your setting!
Our Trainers can address many needs such as:
- Weight Loss
- Strength Training
- Toning
- Circuit Training
- Cardiovascular Conditioning
- Sport Specific Workouts
- Motivation
- Accountability
- Overall Wellness and Much More
Available Personal Trainers:
JUSSY SMITH 
Education/Certifications B.S. Human Performance & Fitness Coaching Minor NETA CPT Collegiate Volleyball Les Mills GRIT Coach 2015 NSU Human Performance Major of the Year 2017 YMCA Employee of the Year
Emphasis All populations Training Video
EMILY NEWTON 
Education/Certifications B.S. Dietetics Registered Dietitian Nutritionist NETA CPT Certificate in Adult Weight Management Certificate of Training in Obesity for Adults
Emphasis All populations
KRISTINA KESSLER 
Education/Certifications St. Benedict College-Communications ACE CPT, CF-L1 Prenatal & Postnatal Fitness & Strength Certified Group Fitness (Cycling, TRX, Bootcamp, Core) Collegiate Track and Field CrossFit Level 1
Emphasis Anyone looking to improve fitness Prenatal and Postnatal moms
MATT ROHRBACH 
Education/Certifications NETA CPT Eyes Up Basketball Clinic Collegiate Basketball
Emphasis Anyone looking to improve his/her fitness. Proper mechanics for all ages while focusing on goal achievement.
JAKE HEIDENREICH
Education/Certifications ACSM Certified Exercise Physiologist B.S. of Exercise Science B.S. of Health Education Minors in Health Science and Nutrition ISSA CPT
Emphasis Hard working Individuals
For more information about Personal Training and how we can help you reach your goals, contact Personal Training Director Daniel McCoy