Personal Training

Meet Your Goals

We offer a team of exceptionally skilled personal trainers, who will create a personalized training and nutrition regimen based on your needs and ensure that you accomplish your goals in the quickest and safest way possible. Because all personal training is done within the Y environment, we ensure you will be able to be comfortable and in your setting!

Our Trainers can address many needs such as:

• Weight Loss
• Strength Training
• Toning
• Circuit Training
• Cardiovascular Conditioning
• Sport Specific Workouts
• Motivation
• Accountability
• Overall Wellness and Much More

For more information about Personal Training and how we can help you reach your goals, contact Wellness Coordinator Erin Coats