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Personal Training

Meet Your Goals

We offer a team of exceptionally skilled personal trainers, who will create a personalized training and nutrition regimen based on your needs and ensure that you accomplish your goals in the quickest and safest way possible. Because all personal training is done within the Y environment, we ensure you will be able to be comfortable and in your setting!

Our Trainers can address many needs such as:

  • Weight Loss
  • Strength Training
  • Toning
  • Circuit Training
  • Cardiovascular Conditioning
  • Sport Specific Workouts
  • Motivation
  • Accountability
  • Overall Wellness and Much More

Available Personal Trainers:

JUSSY SMITH    

Education/Certifications
 B.S. Human Performance & Fitness
 Coaching Minor
 NETA CPT
 Collegiate Volleyball
 Les Mills GRIT Coach
 2015 NSU Human Performance Major of the Year 
 2017 YMCA Employee of the Year
Emphasis
 All populations

Training Video

EMILY NEWTON  

Education/Certifications
 B.S. Dietetics
 Registered Dietitian Nutritionist
 NETA CPT
 Certificate in Adult Weight Management
 Certificate of Training in Obesity for Adults
Emphasis
 All populations

KRISTINA KESSLER  

Education/Certifications
 St. Benedict College-Communications 
 ACE CPT, CF-L1
 Prenatal & Postnatal Fitness & Strength Certified 
 Group Fitness (Cycling, TRX, Bootcamp, Core)
 Collegiate Track and Field 
 CrossFit Level 1
Emphasis
 Anyone looking to improve fitness
 Prenatal and Postnatal moms




JAKE HEIDENREICH


Education/Certifications
 ACSM Certified Exercise Physiologist
 B.S. of Exercise Science
 B.S. of Health Education
 Minors in Health Science and Nutrition 
 ISSA CPT


Emphasis
 Hard working Individuals 


 


 


For more information about Personal Training and how we can help you reach your goals, contact Personal Training Director Daniel McCoy