What is CrossFit?
CrossFit is constantly varied, functional movements executed at high intensity. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. What we do is scalable to accommodate different levels of experiences, injury or other limiting factors. CrossFit Rails is located next to the Aberdeen Family YMCA. We look forward to seeing you!
Who are we?
We opened our doors February 2015 in hopes to give the community a chance to experience what CrossFit is all about. CrossFit Rails is affiliated with the Aberdeen Family YMCA. Our team, our mission is to provide the best overall workout experience we can while maintaining safety and intensity in every workout.
Anyone new to CrossFit will have to partake in our two-week on-boarding program. It meets on Monday, Wednesday, and Thursday at 6:00 a.m. On-boarding prepares athletes who train at CrossFit Rails to perform various movements safely and effectively. We do offer private on-boarding if the dates/times above don’t work for your schedule.