Adult Activities

Sports, fun and discovering new hobbies aren’t just for the kids. Improving your health might be the goal but, when teamwork is involved, there’s the added benefit of being connected.  With something to offer for everyone, there’s no such thing as being too old to get in the game.


Adult Basketball
Indoor Triathlon
Masters Swimming
Open Volleyball
Raquetball Courts
Raquetball League


Adult Basketball

Tuesday & Thursday,  from 6:00 am – 7:00 am. is set aside for Adult  Basketball. This fitness filled activity is for the young-at-heart, and new challenges are welcome.
*Playing space is limited during youth activities.

Indoor Triathlon

Challenge yourself with the Aberdeen Family YMCA Indoor Triathlon is TBD! This event is open to everyone ages 9 years and older.
Participants may race as an individual or as a team! 
Registration is available the the YMCA, for more information call 605.225.4910

Youth Division (9-12 years old) Distances: 

Swim 2 Laps, Bike 2 Miles, Run 1/2 Mile

Teen Division (13- 18 years old) Distances: 

Swim 6 Laps, Bike 4 Miles, Run 2 Miles 

Adult Division (19 and Older) Distances: 

Swim 9 Laps, Bike 12 Miles, Run 3 Miles 

Interested in learning more about triathlons and training… Join our Clinics 

Nutrition Seminar: March 5 at 5:30 p.m. OR 7:00 p.m. 
Water Clinic: March 5 and March 7 at 6:00 p.m.
Biking Clinic: March 12 and March 14 at 6:00 p.m. 
Running Clinic: March 19 and March 21 at 6:00 p.m. 


Triathlon Only: Member $15    Non-Member $20
Triathlon and Clinics: Member $25    Non- Member $30

Masters Swimming

This swimming group consists of adult swimmers (HS age and older) who swim together for training, fitness, and fun.  Monday, Wednesday, and Friday from 6:00 a.m.-7:00 a.m.  The first 15 minutes consists of warming up on your own.  The final 45 minutes is a coach directed workout.  Each daily workout varies and may consist of swim sets, longer swims, kicking in various ways, drills, and occasional technique work for those who are interested.  Participants must be able to swim one length of the pool freestyle (American crawl).  This program has varying abilities and modifications are provided for varying ability levels. Optional dryland training begins at 5:30 a.m. in the Wellness Center. For more information about the Masters Swim Program contact Elyce Kastigar

Open Volleyball

This program is held on Tuesday & Thursdays from 8:00 a.m.-9:30 a.m. and Wednesdays from 6:00 p.m.-10:00 p.m. and is open to all members who would like to participate.


Enjoy a pick-up game with your friends or meet new ones. Pickleball combines elements of tennis, table tennis & badminton. Pickleball does not require a registration and all levels are welcome to play. Pickup Games are played Monday– Friday.


Day Time Courts Available
Monday 8:30 a.m.- 11:30 a.m. 3 courts
Tuesday 10:45 a.m. – 1:00 p.m. 2 court
Wednesday 8:30 a.m.- 11:30 a.m. 5 courts
Thursday 10:45 a.m.- 1:00 p.m. 2 court
Friday 8:30 a.m.- 11:30 a.m. 3 courts

 * Schedule maybe adjusted due “no School Days” 

Raquetball Courts 

Courts are available for member use during all hours of operation, call to reserve a court. The Y has an Adult Racquetball League available, January– March. For more information regarding the league and Raquetball Court reservation call 225-4910.

Raquetball Leagues

Eight week leagues. Leagues are open to men and women, and are based on skill level. Matches are weekly and are scheduled between you and your opponent.

Season Dates 

Oct. – Dec. 2019

Jan. – Mar. 2020

Register Now 

For questions and more information about Singles Ladder and CutThroat, contact League Manager Dan Matheson.


Singles $15.00
Cut Throat $10.00 
Singles and Cut Throat $20.00 

Non Members: 
Singles $30.00 
Cut Throat $25.00 
Singles and Cut Throat $35.00