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Group Fitness

Your Y membership is more than just access to a health club. It’s a combination of people and programs that keep members engaged and motivated to achieve their wellness goals.  Group Fitness is just one of the ways to reach your goals, make friends and gain strength. The Aberdeen Family YMCA offers more than 70 classes a week that are included in your membership. There are also specialty fitness classes! For more information, or questions in regards to Group Fitness contact Group Fitness Director Terrill Meier. 

Group Fitness Class Schedule 

Group Fitness Personal Training

Group Fitness Class Descriptions

2023 Jan-Feb LesMills Release Dates

 

Land Classes (included with your membership!)

Levels are suggested only, classes are open to any fitness level.  Modifications are always an option by the member or with the guidance of a Group Fitness Instructor

Beginner Level         Ready for More           Ready for a Challenge  

Restore The Core LesMills Body Pump Power Yoga
Stretch Express LesMills Body Combat LesMills Grit
Senior Shape Up Zumba LesMills Sprint
Zumba Gold Sculpt & Tone Bootcamp
Step & Sculpt Sprint (Cycling)  
Pilates Reformer(Beginner) Yoga  
Chair Yoga Barre  
Better Balance TRX  
  Pilates Reformer  

 

Sunday Restorative Yoga

***Not held in the summer

12:15 – 1:15 pm

Help your body rest, heal and restore balance
Thursday Yoga/Melt 

12:10 – 12:50 pm 

10 min Melt, 20 min Yoga, 10 min Melt
Chair Yoga *NEW

Yoga postures with the use of a chair as an alternative to ‘getting up and down from the floor’
Better Balance *NEW

Focus on foundational poses for the benefits of ‘balance’

 

Specialty classes are run by sessions and are not included with your YMCA membership. See Member Services for Registration!

Specialty Classes

 

Register Now

MELT Schedule Monday

MELT Schedule Tuesday

Yolates
 

Water Classes (included with your membership!)

Beginner Level               Ready for More           Ready for a Challenge  

Aquacise Water Wake Up Aqua Power 
Young at Heart Wild Water Workout Aqua Hit
  Water Volleyball Hydrorider
     

 

PICKLEBALL   

PICKLE BALL CLINIC Feb 21 & 23, 2023                                   

Pickleball Schedule

               

 Equipment provided
 No registration required
 Non-Member fee available
Come enjoy a pick-up game with your friends or meet new ones. Pickleball combines elements of tennis, table tennis & badminton.   Some of the benefits of Pickleball include burning calories, improving balance, better agility, make new friends and boost your mood!                       

Weekly Schedule
Day Morning Time Courts Available
Monday 8:30-11:30 am 3 courts (Gym 1 & 2)
Tuesday 8:30-11:30 am 3 courts (Gym 1 & 2)
Wednesday 8:30-11:30 am 3 courts (Gym 1 & 2)
Thursday 8:30 -11:30 am 3 courts (Gym 1 & 2)
Friday 8:30-11:30 am 3 courts (gym 1 & 2)

*Schedule may be adjusted on “Rain Days or Snow Days”
or unforeseen changes in our child care program.