There is a minimal charge for these classes. These are classes that have a start and stop date and require a registration.
- TRX® SUSPENSION TRAINING
The TRX Suspension Trainer is a training tool that leverages gravity and the user's body weight. It develops strength, balance, flexibility, endurance and core stability simultaneously plus burns fat! Benefits people of ALL fitness levels (pro athletes to seniors).
There may be a minimal charge for these events and registration is required.
Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. We've added additional classes on some Saturdays from 8:00-8:50am. No registration is required and is free for members.
Instructor Jessica Peterson is ready for more! This is our countdown until Thanksgiving Bootcamp. Be ready to sweat more, burn more and feel good!
October 28 - November 20 (Tuesday & Thursday) | 5:30-6:15am with registration starting October 13.
COST: Members: $20 | Non-Members: $40.
Please register online or stop into the Y.
Join instructors Jen and Molly for a SPOOKTACULAR cycling ride! There will be Halloween treats and prizes. Halloween costumes or shirts are encouraged! One day only, register NOW!
DATE: Saturday, October 25 | 8:00-9:30am with registration beginning October 6.
COST: Members: FREE | Non-Members: $10. Please register online or stop into the Y.
This is a training for BODYCOMBAT which is a martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed
to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast results. For more questions, please contact Terrill. Led by trainer Becky Wax.
-Improves heart and lung function and reduces the risk of heart disease
-Tones and shapes key muscle groups
-Burns calories for a leaner body
-Improves co-ordination and agility
-Improves bone density
-Improves posture and core strength and stability
DATE: November 8 | 11:00am-8:00pm & November 9 | 8:00am-4:00pm with registration ending Wednesday, October 22.
COST: $290. Please register online or stop into the Y.
Fine tune your technique, learn new techniques and start developing a personal
program that will benefit you. Come to one or all, pick the days that work for
you. Each class will be unique! These Monday classes require some knowledge
of Myofasical Release and a MELT foam roller. These classes require
some knowledge of Myofasical Release and a MELT foam roller.
Learn more, HERE.
FULL BODY RELEASE | October 27; November 3, 10, 17 and 24; December 1, 8, 15, 22 and 29.
COST: Members: $5 per day | Non-Members: $10 per day.
Please register online or stop into the Y. Registration is going on now.
Please bring water, wear comfortable clothes, and
bring your own yoga mat if you choose. You will be
Join us for a three day workshop led by William "Doc" Savage. This workshop will explore Health of the Spine; Health of the Upper Back, Shoulders, and Arms; Health of the Lower Back, Hips, and Legs; Health of the Heart, Mind and Breath. For more information view our flyer, HERE.
October 24 | 7pm-9pm | Health of the Spine
October 25 | 9am-12pm | Health of the Upper Back, Shoulders, and Arms
October 25 | 2pm-5pm | Health of the Lower Back, Hips, and Legs
October 26 | 1pm-3pm | Health of the Heart, Mind, and Breath
Early Bird | $25 per class | $80 for entire event
After October 15 | $30 per class | $100 for entire event
**If you are looking to take just certain sessions or can’t attend the entire workshop, contact Terrill for individual class options.
Please register for entire workshop online or stop into the Y.
Lead by Certified Anusara® Yoga Teacher William “Doc” Savage, ERYT-500. For more information view our flyer, HERE. More details visit www.dakotayogi.com or email the instructor email@example.com.
September 10th-14th, 2014 | Immersion Part 1
October 8th-12th, 2014 | Immersion Part 2
November 5th-9th, 2014 | Immersion Part 3
January 7th-11th, 2015 | Teacher Training 1
February 4th-8th, 2015 | Teacher Training 2
March 11th-15th, 2015 | Teacher Training 3
$2500 if paid in full 30 days prior to start date (Early Bird)
$2700 with 25% deposit by 30 days prior training
$3000 at the start of training
Please register online or stop into the Y.
Accredited with the Anusara® School of Hatha Yoga & Yoga Alliance. Register at www.aberdeenymca.org
To receive more information regarding our Group Fitness department, please contact Kristin Hawkins.