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The Y

GROUP FITNESS

The Aberdeen Family Y provides a variety of options for members to participate in group activities and classes. These classes are available with your membership at no additional cost!


GROUP FITNESS: SPECIALTY CLASSES

There is a minimal charge for these classes. These are classes that have a start and stop date and require a registration.

  • PILATES
  • TRX® SUSPENSION TRAINING
  • The TRX Suspension Trainer is a training tool that leverages gravity and the user's body weight. It develops strength, balance, flexibility, endurance and core stability simultaneously plus burns fat! Benefits people of ALL fitness levels (pro athletes to seniors).



GROUP FITNESS: SPECIAL EVENTS

There may be a minimal charge for these events and registration is required.

ADDITIONAL BODYCOMBAT CLASSES

Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. We've added additional classes on some Saturdays from 8:00-8:50am. No registration is required and is free for members.

DATES: July 12.


BOOTCAMP

Expect the unexpected in this workout designed to make you sweat and burn some serious calories! Enroll in our Bootcamp with instructor Jessica Peterson and you will improve your cardio, strength and agility.

SUMMER SESSION: August 5- 28 with registration beginning July 14.
Tuesdays & Thursdays | 5:30-6:15am | Class Location: Y (Rain or Shine, call the Y if questionable)

COST: Members: $20 | Non-Members: $40. Please register online or stop into the Y.


DANCE PARTY CYCLING RIDE

You will be riding to dance favorites like... “The Hustle”, “Dancin’ on the Ceiling”, “Footloose”, “Everybody Dance Now”, “Boogie Shoes”, Rock ith You”, “Love Shack”, “Saturday Night”, “Mr. BoJangles”, “We Should Be Dancing”... and many, many more!!!

DATES:
July 10 | 5:30pm-7:00pm with registration beginning June 23.
July 12 | 8:00am-9:30am with registration beginning June 23<

COST: Members: FREE | Non-Members: $10. Please register online or stop into the Y.

MYOFASCIAL RELEASE WORKSHOP

Do you have “Trapped Stress”?? According to the developer of the Melt Method program, Sue Hitzmann, chronic pain is a form of “trapped stress” that Sue refers to as “stuck stress”. Manipulating the body’s connective tissue is believed to release these “traps” and restore the body’s natural elasticity, which in turn eliminates pain. Based on the "Melt Method" with instructor Heidi Morrissey.

MONDAY EVENING WORKSHOP:
July 7, 7:30-8:45pm | July 14, 7:30-8:15pm | July 21, 7:30-8:15pm

COST: Members: $165 | Non-Members: $205
Price Includes: Melt Method book, Foam Roller, Hand & Foot Release Balls, DVD and Instruction Guide (valued at $120). Registration begins June 30. Please register online or stop into the Y. Please bring water, wear comfortable clothes, and bring your own yoga mat if you choose. You will be barefoot.


MYOFASCIAL RELEASE SPECIALTY CLASSES

Get more use out of your roller! Review some basics and learn new add-on moves to master the use of your roller! Come to one or all, pick the days that work for you. Each class will be unique! These Wednesday classes require some knowledge of Myofasical Release and a MELT foam roller. These classes are held 7:30-8:15pm on Wednesdays. Learn more, HERE.

LOWER BODY | July 16, July 30, August 13, August 27
HAND RELEASE | July 23, August 6, August 20, September 3

COST: Members: $5 per day | Non-Members: $10 per day.
Please register online or stop into the Y. Registration begins July 9. Please bring water, wear comfortable clothes, and bring your own yoga mat if you choose. You will be barefoot.


OUTDOOR YOGA AT WYLIE

Feel the Breeze! Hear the birds! Soak up some rays! View the awesome scenery! All from your yoga mat! This class is to be held on the beach or the grassy area overlooking the beach. You will need to bring your own yoga mat, blanket or towel. In case of bad weather the yoga class will be held at the Y. This class is held from 9:00am-10:00am

DATES: June 28, July 5, July 19 August 2, August 16, August 23, August 30.




YOGA WORKSHOP

Join us for a three day workshop led by William "Doc" Savage. This workshop will explore Health of the Spine; Health of the Upper Back, Shoulders, and Arms; Health of the Lower Back, Hips, and Legs; Health of the Heart, Mind and Breath. For more information view our flyer, HERE.

DATES:
August 8 | 7pm-9pm | Health of the Spine
August 9 | 9am-12pm | Health of the Upper Back, Shoulders, and Arms
August 9 | 2pm-5pm | Health of the Lower Back, Hips, and Legs
August 10 | 1pm-3pm | Health of the Heart, Mind, and Breath

COST:
Early Bird | $25 per class | $80 for entire event
After August 1 | $30 per class | $100 for entire event
Please register online or stop into the Y.




200 HOUR ANUSARA® YOGA TEACHER TRAINING

Lead by Certified Anusara® Yoga Teacher William “Doc” Savage, ERYT-500. For more information view our flyer, HERE. More details visit www.dakotayogi.com or email the instructor doc@dakotayogi.com.

DATES:
September 10th-14th, 2014 | Immersion Part 1
October 8th-12th, 2014 | Immersion Part 2
November 5th-9th, 2014 | Immersion Part 3
January 7th-11th, 2015 | Teacher Training 1
February 4th-8th, 2015 | Teacher Training 2
March 11th-15th, 2015 | Teacher Training 3

INVESTMENT OPTIONS:
$2500 if paid in full 30 days prior to start date (Early Bird)
$2700 with 25% deposit by 30 days prior training
$3000 at the start of training
Please register online or stop into the Y.

Accredited with the Anusara® School of Hatha Yoga & Yoga Alliance. Register at www.aberdeenymca.org

 

 

To receive more information regarding our Group Fitness department, please contact Kristin Hawkins.




 

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© 2012 Aberdeen Family YMCA, all rights reserved.
5 South State Street | Aberdeen, South Dakota 57401
Phone 605-225-4910 | Fax 605-226-0893 | Email info@aberdeenymca.org