There is a minimal charge for these classes. These are classes that have a start and stop date and require a registration.
- TRX® SUSPENSION TRAINING
The TRX Suspension Trainer is a training tool that leverages gravity and the user's body weight. It develops strength, balance, flexibility, endurance and core stability simultaneously plus burns fat! Benefits people of ALL fitness levels (pro athletes to seniors).
There may be a minimal charge for these events and registration is required.
Instructor Jessica Peterson is ready for more! This is our countdown until Thanksgiving Bootcamp. Be ready to sweat more, burn more and feel good!
October 28 - November 20 (Tuesday & Thursday) | 5:30-6:15am with registration starting October 13.
COST: Members: $20 | Non-Members: $40.
Please register online or stop into the Y.
Join instructors Jen and Molly for theit Eat, Drink, Spin: Cycling Ride. Want a TASTE of the playlist? Strawberry Fields Forever, Watermelon Crawl, Milkshake, Chicken Fried, Blueberry Hill, Beer for My Horses, American Pie, Lady Marmalade, Cherry Pie, Hungry Like a Wolf, and many many more...
Registration begins October 27.
Thursday, November 6 | 5:30-7:00pm
Saturday, November 8 | 8:00-9:30am
COST: Members: FREE | Non-Members: $10. Please register online or stop into the Y.
This is a training for BODYCOMBAT which is a martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed
to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast results. For more questions, please contact Terrill. Led by trainer Becky Wax.
-Improves heart and lung function and reduces the risk of heart disease
-Tones and shapes key muscle groups
-Burns calories for a leaner body
-Improves co-ordination and agility
-Improves bone density
-Improves posture and core strength and stability
DATE: November 8 | 11:00am-8:00pm & November 9 | 8:00am-4:00pm with registration ending Wednesday, October 22.
COST: $290. Please register online or stop into the Y.
Erase pain and tension in your
hands, feet, neck, and low back
brought on by everyday stress,
overuse, and age. This simple self-
treatment can make your whole
body feel better and provide relief
from neck and low back pain,
arthritis, bunions, plantar fasciitis,
and carpal tunnel syndrome.
Join MELT Instructor Heidi Morrissey
for an introduction to the MELT Hand
& Foot Treatment. Learn how the
connective tissue in your hands and
feet gets dehydrated, the common
aches and pains it can cause, and
how to rehydrate this essential
system in our bodies for vibrant
health and pain-free movement. Learn more, HERE.
CHOOSE ONE DATE:
Saturday, November 1 | 11:15am-12:00pm |
Sunday, November 2 | 2:00-2:45pm | Meditative Studio
Wednesday, November 5 | 5:30-6:15pm | Community Room
COST: Members $10 | Non-Members: $15. Please register online or stop into the Y.
Learn simple self-care techniques you can
use every day to make your body feel better
and function more efficiently. Relieve aches
and pains brought on by aging and active
living. Reduce inflammation, ease chronic
neck and low back strain, improve
alignment, and learn how to keep your whole
body working better.
Join MELT Instructor Heidi Morrissey, for a
series of workshops created just for you. She
will teach you all of the hand/foot treatments
that you need to rehydrate the connective
tissue throughout your body and make your
muscles and joints happy!
The M.E.L.T. Method® is an innovative
science-based self-treatment program. You
can be your own ‘hands off bodywork
therapist’, treating yourself to relief today.
Symptoms that your may be dehydrated:
Lack of energy
Anxiety & Depression. Learn more, HERE.
Saturday, November 8 | 11:15am-12:00pm | Training Studio
“Focus on the Feet”
Sunday, November 9 | 1:00-1:45pm | Training Studio
“Focus on the Hand”
Saturday, November 15 | 11:15am-12:00pm | Meditative Studio
“Bonus add on treatments for
bunions, hip pain & more”
Sunday, November 16 | 1:00-1:45pm | Meditative Studio
treatments and review"
COST: Members: $40 for all 4 classes | Non-Members $60 for all 4 classes.
MELT books & MELT Hand and Foot
kits will be available for sale at the
workshop. Please register online or stop into the Y.
Fine tune your technique, learn new techniques and start developing a personal
program that will benefit you. Come to one or all, pick the days that work for
you. Each class will be unique! These Monday classes require some knowledge
of Myofasical Release and a MELT foam roller. These classes require
some knowledge of Myofasical Release and a MELT foam roller.
Learn more, HERE.
FULL BODY RELEASE | October 27; November 3, 10, 17 and 24; December 1, 8, 15, 22 and 29.
COST: Members: $5 per day | Non-Members: $10 per day.
Please register online or stop into the Y. Registration is going on now.
Please bring water, wear comfortable clothes, and
bring your own yoga mat if you choose. You will be
Lead by Certified Anusara® Yoga Teacher William “Doc” Savage, ERYT-500. For more information view our flyer, HERE. More details visit www.dakotayogi.com or email the instructor email@example.com.
September 10th-14th, 2014 | Immersion Part 1
October 8th-12th, 2014 | Immersion Part 2
November 5th-9th, 2014 | Immersion Part 3
January 7th-11th, 2015 | Teacher Training 1
February 4th-8th, 2015 | Teacher Training 2
March 11th-15th, 2015 | Teacher Training 3
$2500 if paid in full 30 days prior to start date (Early Bird)
$2700 with 25% deposit by 30 days prior training
$3000 at the start of training
Please register online or stop into the Y.
Accredited with the Anusara® School of Hatha Yoga & Yoga Alliance. Register at www.aberdeenymca.org
To receive more information regarding our Group Fitness department, please contact Kristin Hawkins.