GROUP FITNESS CLASS SCHEDULE

BEGINNER LEVEL WATER EXERCISE

AQUACISE Low to medium intensity class great for toning and cardiovascular benefits. This class offers a fun, active, social environment for all ability levels.

WARM WATER STRETCH Enjoy the many benefits of stretching in warm water. The warmth of the pool along with the resistance and turbulence of the water interrupt the pain cycle allowing for exercise by even those with painful conditions that would not otherwise benefit from land based exercises. Swimming ability not required. (Held in Avera’s Warm Water Therapy Pool)

YOUNG AT HEART It’s easy on the bones and good for mobility, flexibility, and toning. Join us for refreshing fun in the pool! This class is for active older adults. It is also excellent for members with arthritis, fibromyalgia, etc. Swimming ability not required.

READY FOR MORE?

WATER WAKE UP Start your morning off right! For those of you who aren’t afraid to get your hair wet. A medium to high intensity workout creating stronger hearts and well-toned bodies.

WILD WATER WORKOUT Medium to high intensity class utilizing all the muscles, especially the heart. You will use noodles, hand bars, webbed gloves, steps, etc… for a little extra resistance in the water. Get wet & wild with this workout!

WATER VOLLEYBALL Volleyball is a water sport, too. Played in the deep end with a beach ball using a floatation belt or fins if needed. This class is intense, fun, and social!

READY FOR A CHALLENGE?

AQUA POWER Come make a splash with this high intensity workout! Water offers the perfect solution to cross training! Using just your body or a flotation device… you are guaranteed to get a great cardio workout in this 45 min. class!

HYDRO-RIDER Welcome to the latest aquatic fitness trend...aqua cycling. The Hydro-rider is a unique aquatic indoor stationary bike, which allows you to pedal while immersed in the water, taking advantage of the added resistance of the water. There is nothing like it!

DURING OPEN SWIM

WATER BASKETBALL Water basketball is a great and fun way to stay in shape! It is very similar to regular half-court basketball, but the water resistance makes it a low impact workout.

Classes include the use of water belts & noodles, cardio steps, dumbbells, kick boards, aqua gloves, hand weights, and rubber bands. Classes are work-at-your-own pace and are designed for everyone.

To receive more information regarding Group Fitness, please contact Kristin Hawkins.