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Water Fitness Class
Descriptions:
*All water group classes listed below are included with YMCA PLUS membership.
Beginner Level Water Exercise
Aquacise…Low to medium intensity class great for toning and cardiovascular benefits. This class offers a fun, active, social environment for all ability levels.
Water Yoga and Warm Water Yoga…Learn the basics of water yoga through gentle stretching, strengthening, and breathing techniques to gain flexibility and relax. Water yoga is therapeutic and supportive, allowing safe stretching that promotes balance, energy and relaxation. This class would be ideal for pregnant wo menand arthritic sufferers. Swimming ability not required. (Warm Water Pool Yoga is held in Avera's
Warm Water Therapy Pool.)
Young at Heart…It’s easy on the bones and good for mobility, flexibility, and toning. Class offers you the chance to meet your friends for refreshing fun. This class is for seniors. Swimming ability not required.
Ready for More?
Water Wake Up…Start your morning off right! For those of you who aren’t afraid to get your hair wet. A medium to high intensity workout creating stronger hearts and well-toned bodies.
Wild Water Workout…Medium to high intensity class utilizing all the muscles, especially the heart. Get wet & wild with this workout!
Water Volleyball…Volleyball is a water sport, too. Played in the deep end with a beach ball using a floatation belt or fins if needed. This class is intense, fun, and social!
Ready for a Challenge?
H2O Cross - Train...Come make a splash with this high intensity workout. Water offers the perfect solution to cross training. Do you like to jog? Try deep water jogging. Do you like to strength train with weights? Try an aquatic class that uses equipment or webbed gloves. Do you like to ride bike? Try the newest wave in water fitness, the Hydrorider. This class combines all three for a great cardio workout.
Water Boot Camp...We are taking Boot Camp to the water for more sweat and fun! Water workouts are energizing, easy on the joints and offer 10x the resistance as land exercise. This class will utilize dumbbells, noodles, cables, Hydro-rider bikes, Steps, etc., to give you an awesome total body workout in the water. Not a swimmer? No problem! We have floatation belts for all the non-swimmers
*Water Boot Camp is a Specialty Class that runs periodically and requires registration. This class is FREE to YMCA Plus Members.
Classes include the use of
water belts & noodles, cardio steps, dumbbells, kick boards,
aqua gloves, hand weights, and rubber bands. Classes are
work-at-your-own pace and are designed for everyone.
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