Land Group X | Aberdeen Family YMCA

The Aberdeen Family Y offers over 75 land-based fitness classes per week. Our group fitness classes are designed to challenge the intermediate/advanced participant and encourage the beginner. Whether you are an advanced athlete or novice exerciser come join us for a great workout in a non-intimidating atmosphere.

RESTORE THE CORE Learn the proper form and technique for targeting the "Core" (Abs, Back, Obliques). Training the muscles of the core can correct postural imbalances that can lead to injuries, alleviate back pain and develop functional fitness – that is fitness that is essential to both daily living and regular activities. Come join us in the studio for this 15-minute workout!

STRETCH EXPRESS Need to improve your flexibility and balance or looking for a perfect way to end your workout? This 30-minute class will offer a soothing stretch; will improve your sense of balance in a tranquil atmosphere, followed by a calming relaxation. You have the option of using a mat or sitting in a chair. All fitness levels welcome.

SENIOR SHAPE UP George Burns (who lived to be 100) used to say, "If I knew I was going to live this long, I would have taken better care of myself!" Seniors-take care of your body! This 45 min. class is designed to improve your cardio, strength, endurance, flexibility, and balance, but most importantly, your overall health. Exercise is the key to healthy aging. You will work out with music, hand-held weights, elastic tubing, weighted balls, body bars, fit balls, and on occasion will do the parachute, theme workouts, circuits and line dancing. Coffee and social time after every class.

CARDIO EXPRESS A great place to start your cardio training! This 30 minute class will improve your stamina, help control your weight and improve your quality of life. Add the 30 minute "Strength Express" class for a full hour. Geared towards the beginning exerciser, but all fitness levels welcome!

STRENGTH EXPRESS A great place to start your strength training! This 30 minute class will strengthen & tone your muscles, enhance your flexibility and improve your quality of life. Will use dumbbells, bands, tubing, fitness balls, etc… Come to this class warmed up and ready to go. Add the 30 minutes "Cardio Express" for a full hour. Geared towards the beginning exerciser, but all fitness levels welcome!

STEP AEROBICS Come get your blood pumping with this cardio class consisting of mostly step with some traditional aerobics and strength training exercises mixed in for variety. All fitness levels are welcome.

LESMILLS BODYPUMP BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, your choice of weights and motivating instructors to help inspire you to get the results you came for – and fast!

ZUMBA Ditch the Workout, Join the Party! That is the theme for this exhilarating experience! Zumba fuses Latin rhythm and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Experience long-term benefits while having a blast in these 45 minutes of calorie-burning, body-energizing, awe-inspiring movements!

J&K's CARDIO EXPLOSION Come Rock the House with Jill & Kristin!! The experienced instructors and great music are sure to motivate you in this 45 min. creative cardio workout!! This class will always be something new. Come prepared for floor aerobics, step, dance, etc. We mix it up, so you never get bored.

SCULPT & TONE Rev up your lunch hour with this total body weight training workout! This class uses dumbbells, bands, fitness balls, tubing, gliding discs, the BOSU, etc. to challenge all the major muscle groups. Appropriate for all fitness levels.

HATHA YOGA Practices the fundamentals of Yoga through stretching, strengthening and proper breathing. Leave class feeling renewed and relaxed!

CYCLING Is a non-impact cardiovascular workout. No pounding on the joints! You will train wearing a heart rate monitor that allows you to workout at your own intensity and heart rate level, ensuring a more effective workout. Please bring your own water bottle!

YOGA SCULPT Yoga Sculpt is a unique combination of Power Yoga and strength training. This class is a high-energy, fast paced flow that will tone and shape you with traditional yoga postures and weight training as well as connect the body to the mind and spirit through Ujjayi breathing techniques. This class includes beginning and intermediate hands-on posture breakdowns.

TURBO STEP Stuck in a rut? This 40 min. cardio workout is the ultimate challenge taking your training to a new level. Turbo Step will challenge your agility, speed, strength and endurance using various drills, stations, intervals & choreographed combos.

POWER/ASHTANGA YOGA Uses dynamic breathing and a sequential order of poses to create an energetic, high heat workout.

SPECIALTY CYCLING RIDES Watch for periodic one-time specialty cycling rides to test your indoor riding talents. For example, 3-hr. rides on a Saturday morning! Watch for details.