Find your best self here. At the Y, you will find a supportive, inclusive community of individuals at every age, and every level of activity just like you working towards living a healthier lifestyle. Healthy living is a lifelong effort to maximize your ability to function well physically, mentally, socially and spiritually to reach your unique potential. By utilizing the many programs offered at the Y, we can help you achieve a healthy lifestyle balance. Finding a healthy balance between time spent working, and time with family and friends, along with personal pursuits will optimize your physical, mental and spiritual health.
Positive, healthy living choices such as eating healthy and increased activity will provide with improved mood, decreased illness, weight management, stress management, and increased energy, to allow you to do the things you want to do. Through the continued use of our programs offered at the Y, you will find yourself empowered to lead a healthier, more fulfilling life.
In an effort to continually improve our members’ experiences at the Y, check out the ActivTrax training program that will create a personalized workout for you each time you visit the Y! This virtual trainer program helps you manage your fitness, weight loss, and nutrition goals. We’ve all been there – wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax. This virtual trainer serves as your workout partner and understands your wants, needs, and goals. It’s simple to use, very effective and easy to get started. To receive a username and password, please register at the Y to make an appointment with a Y Staff. Once activated, you can login above to print workouts and track your progress online.
6 Step Strength Test
YMCA Wellness coaches will assist you with a six-step strength test and help you on your way to utilizing the ActivTrax system. ActivTrax creates a new workout for you with every visit to the Y keeping things fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level; beginner, intermediate or advanced. ActivTrax guides you, tracks your progress and challenges you on your terms.
ActivTrax offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. ActivTrax’s nutrition engine becomes your nutrition coach! For more details about ActivTrax, and how to get started contact Wellness Coordinator Erin Coats .
We want to get started towards your goals right away! Our FitPath appointments are one-on-one sessions with our wellness coaches, during which you will discuss, your goals, needs and fitness interests. This will allow us to connect with you, and direct you towards finding the right routine for you and your goals.
This a free service is available to all YMCA members. To schedule your FitPath appointment please contact Wellness Coordinator Erin Coats.
Join the challenge that takes ONE daily action.
This challenge has three components: Nutrition, Fitness and Mindset. The challenge is meant to create new habits in each of these areas by making better choices; one choice at a time. The goal for each individual is to find as aspect of each of these areas of their everyday lifestyle that need a positive change. If you feel that you already excel in one or two of these areas, make it your challenge to improve the third aspect of your lifestyle. We all have room for improvement and by making each choice count everyday, you’ll reap the rewards over time.
Dates: September 13- October 10, 2017
Prizes at Halfway and End of Challenge
FREE for members