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Group Fitness

Your Y membership is more than just access to a health club. It’s a combination of people and programs that keep members engaged and motivated to achieve their wellness goals.  Group Fitness is just one of the ways to reach your goals, make friends and gain strength. The Aberdeen Family YMCA offers more than 90 classes a week that are included in your membership. There are also specialty fitness classes!
For more information, or questions in regards to Group Fitness contact Group Fitness Director Terrill Meier

Holiday Schedules: 

 

Group Fitness Class Schedule *effective 11/14/25

Group Fitness Personal Training

Group Fitness Class Descriptions

2025 New LesMills Release Dates

 

Land Classes (included with your membership!)

Levels are suggested only, classes are open to any fitness level.  Modifications are always an option by the member or with the guidance of a Group Fitness Instructor. (See Group Fitness Class Descriptions above for more information) 

*FOREVERWELL* is a branded Y name that encompasses programming provided for Y members ages 55+ but is open to all that would also benefit from that activity.

Beginner Level                   Ready for More            Ready for a Challenge  

Restore The Core LesMills Body Pump Intermediate Yoga
FOREVERWELL Stretch Express LesMills Body Combat LesMills Grit
FOREVERWELL Shape Up Zumba LesMills Sprint
Zumba Gold Sculpt & Tone Bootcamp
Line Dancing Yoga  
Step & Sculpt Total Body Strength  
Stott Pilates Reformer(Beginner) TRX  
FOREVERWELL Better Balance Kettlebell  
FOREVERWELL Chair Yoga Stott Pilates Reformer  
FOREVERWELL Circuit Express    
FOREVERWELL Strength    
Drums Alive    
Restorative Yoga    
Rock Steady Boxing* Parkinson’s Disease Program    

 

Sunday Restorative Yoga

***November 9, 2025 -April 26, 2026

12:15 – 1:15 pm

Help your body rest, heal and restore balance

 

Specialty classes are run by sessions and are not included with your YMCA membership. See Member Services for Registration!

Specialty Classes

Register Now

MELT Schedule Monday
 

Water Classes (included with your membership!)

Beginner Level                          Ready for More          Ready for a Challenge  

FOREVERWELL Aquacise Water Wake Up  
FOREVERWELL Young at Heart Wild Water Workout  
  Water Volleyball  
  Water Aerobics  

Water Walking

PICKLEBALL       

Pick-up Games (open play) **effective 11/14/2025

               

 Equipment provided
 No registration required
 Non-Member fee available (Day pass Adult $9, Day pass 18 & under $6)
Come enjoy a pick-up game of Pickleball (the fastest growing sport in America!) with your friends or meet new ones. Pickleball combines elements of tennis, table tennis & badminton.   Some of the benefits of Pickleball include burning calories, improving balance, better agility, make new friends and boost your mood!   Many say that it is addicting and will make you feel energized, happy and excited.  Each game is a new challenge and Pickleball is for all skills levels!                   

 

*Schedule may be adjusted on “Rain Days or Snow Days”
or unforeseen changes in our child care program.