Senior Shape Up Class:
You can expect improved
strength, stimulated bone growth, improved posture, decreased body fat and improved
balance & mobility. In addition to all that you can expect from Senior Shape
Up, you'll also get great ,music and a lot of fun.
Participants will use Nautilus equipment, hand weights, chairs and will
occasionally walk on the running track.
Senior Shape Up Day's & Times:
Monday & Friday 10:00 - 10:45 am
No registration necessary
Instructor: Carol Loeschke
Coffee will be served after each class
