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HEALTH & WELLNESS: PERSONAL TRAINING

treadmill

MEET YOUR GOALS
Personal training is the most efficient way to meet your fitness goals. Our Certified Personal Training staff is available by appointment and offers nutritional consults, program design, and one-on-one personal training. Contact Derik Budig at dbudig@aberdeenymca.org for additional personal training information.

CERTIFIED PERSONAL TRAINERS ON STAFF:

(view their profiles below)

ADDITIONAL CERTIFIED PERSONAL TRAINERS:

  • Terrill Meier - YMCA Certified
  • Jan Locken - YMCA Certified
  • Nikki Walter - YMCA Certified
  • Estelle Meyer - YMCA Certified
  • Kaylee Herreid - ACE Certified

TRAINER PROFILES:

DERIK BUDIG

EDUCATION/CERTIFICATION:

  • Masters degree in Kinesiology from the University of Texas El Paso
  • Strength & Conditioning Coach Certified

EXPERIENCE:
Director of Area High School Strength & Conditioning Camps.
Strength & Conditioning Coach at

  • UTEP (2 years)
  • NSU (8-1/2 years)
  • Tampa Bay Buccaneers (1 year Intern)

TRAINING INTERESTS:
All populations

PHILOSOPHY:
Timothy 4: 7-8

KYLE MAPLE

EDUCATION/CERTIFICATION:

  • B.A. Exercise Science from Elmhurst College (Elmhurst, Illinois)
  • Masters in Health, P.E. & Coaching from Northern State University
  • Strength & Conditioning Coach Certified

EXPERIENCE:

  • Strength & Conditioning Coach (2 years at Northern State University)
  • 1 Year Intern with the Chicago Bears

TRAINING INTERESTS:
All populations

PHILOSOPHY:
"If you have faith as small as a mustard seed, you can say to this mountain move, move from here to there and it will move. Nothing will be impossible for you." Matthew 17:20

KAYLEE HERREID

EDUCATION/CERTIFICATION:

  • B.S. in Exercise Science - University of Sioux Falls
  • American Council on Exercise (ACE) – Certified Group Fitness Instructor

EXPERIENCE:

  • 4 Years Certified Personal Trainer
  • Senior Center Coordinator

TRAINING INTERESTS:
Women and Youth

PHILOSOPHY:
"You can do it if you try."

 

SAMANTHA OELTJEN

EDUCATION/CERTIFICATION:

  • Certified Personal Trainer through the National Personal Training Institute.
  • Mobile Fit Director

EXPERIENCE:
I have trained a multitude of different people of all experience levels from a novice to a collegiate athlete. I have trained people of all different goals from trying to lose weight, gain muscle and strength or help with their overall well being.

TRAINING INTERESTS:
Men and Women of all ages willing to work hard to achieve their goals.

PHILOSOPHY:
"Motivation is the key to your success."

TERRILL MEIER

EDUCATION/CERTIFICATION:

  • American Council on Exercise - Certified Group Fitness Instructor
  • Aquatics Exercise Association - Certified Aquatics Fitness Instructor
  • Certified Spinning Cycling Instructor
  • Certified - Johnny Kest, Short From Ashtanga Yoga
  • Certified YMCA Personal Trainer
  • Certified Hydrorider Instructor
  • Red Cross Certified Lifeguard

EXPERIENCE:
21 years teaching Group Fitness Classes and 14 years working in the Life Center. Both at the Aberdeen Family Y.

TRAINING INTERESTS:
Individuals or Groups

PHILOSOPHY:
"It is never too late to start and a little bit is better than nothing at all."

JACKIE BRAUN

EDUCATION/CERTIFICATION:

  • B.S. in Sociology & Psychology and a Masters in Guidance & Counseling from Northern State University.
  • New Leaf Certified Metabolic Specialist
  • American Council on Exercise - Personal Trainer Certified

EXPERIENCE:

  • NSU Cross Country / Track Athlete
  • 20 years of Youth Coaching
  • Y Member for a lifetime
  • Assistant Cross Country Coach - Roncalli
  • Head Cross Country Coach - Warner
  • Ran Boston Marathon

TRAINING INTERESTS:

  • Beginning walkers to experienced runners
  • General Health & Wellness
  • Beginning Exercisers & Kids

PHILOSOPHY:
Wellness is defined by a true balance of mind, body and soul. Find something that you love and make it a priority in life.

TINA BIRGEN

EDUCATION/CERTIFICATION:

  • M. Ed Education Leadership - Northern Arizona University
  • B.S. K - 12 Physical Education - Northern State University
  • American Council on Exercise - Personal Trainer
  • New Leaf Certified Metabolic Specialist
  • National Character Counts Educator

EXPERIENCE:

  • 2 years New Leaf Metabolic Assessments - designing programs & coaching
  • 11 years teaching K - 12 Physical Education
  • 8 years coaching volleyball - 3 years varsity, 1 year college (assisting), & 5 years High School/Jr. High (assisting)
  • 4 years collegiate volleyball player

TRAINING INTERESTS:
Individuals seeking overall wellness, healthy lifestyle choices and weight management

PHILOSOPHY:
"Creating a balanced life is a journey. With belief and persistence you will succeed."

 

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5 South State Street | Aberdeen, South Dakota 57401
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