Yoga is an excellent way to promote physical flexibility, strength and endurance.  You will find that yoga helps you to relax and manage stress.  Through physical poses and breathing techniques, yoga can help improve movement and balance.

*All Yoga classes are included with YMCA PLUS membership.

Group X Class Schedule

Class Descriptions:

Beginner Level Yoga

A.O.A. Yoga (Active Older Adult) – This class is designed for the Active Older Adult population & is a wonderful form of exercise.  Classes are calming & uplifting.  You will practice gentle stretches to help open joints & release muscles.  Learn to breathe deeply, improve circulation, strength, balance & flexibility.  Guided Relaxation will also be practiced.  Taking part in this yoga class can increase your flexibility, decrease your chances of osteoporosis, contribute to a better (& more fun) quality of life, plus numerous other physical & emotional benefits.  Be safe & enjoy yourself!  Classes are suited for standing and/or sitting in chairs

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Hatha Yoga…Practices the fundamentals of Yoga through stretching, strengthening and proper breathing.  All fitness levels welcome!

Water Yoga
Check Water Group X page for description, days and times.

Ready for More?

W.A.Y Yoga…”Weights and Yoga” incorporates strength training and yoga in a 45-minute class, giving you the benefits of both.  Yoga in itself has strength building benefits… this class will challenge you even more!  You should have a basic knowledge of yoga poses before attending this class.  

Ready for a Challenge?

Power/Ashtanga Yoga…Uses dynamic breathing and a sequential order of poses to create an energetic, high heat workout.