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Yoga is an
excellent way to promote physical flexibility, strength and
endurance. You will find that yoga helps you to relax and manage
stress. Through physical poses and breathing techniques, yoga can
help improve movement and balance.
*All Yoga classes are included with YMCA PLUS membership.
Group X Class Schedule
Class
Descriptions:
Beginner Level Yoga
A.O.A.
Yoga (Active Older Adult) – This class is designed for the Active Older Adult population
& is a wonderful form of exercise. Classes are calming & uplifting.
You will practice gentle stretches to help open joints & release
muscles. Learn to breathe deeply, improve circulation, strength,
balance & flexibility. Guided Relaxation will also be practiced.
Taking part in this yoga class can increase your flexibility, decrease
your chances of osteoporosis, contribute to a better (& more fun)
quality of life, plus numerous other physical & emotional benefits. Be
safe & enjoy yourself! Classes are suited for standing and/or sitting
in chairs
.
Hatha Yoga…Practices
the fundamentals of Yoga through stretching, strengthening and proper
breathing. All fitness levels welcome!
Water Yoga
Check Water Group X page for description, days and times.
Ready for More?
W.A.Y
Yoga…”Weights
and Yoga” incorporates strength training and yoga in a 45-minute class,
giving you the benefits of both. Yoga in itself has strength building
benefits… this class will challenge you even more! You should have a
basic knowledge of yoga poses before attending this class.
Ready for a Challenge?
Power/Ashtanga Yoga…Uses dynamic breathing and a
sequential order of poses to create an energetic, high heat workout.
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