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 Cycling… Is
a non-impact cardiovascular workout. No pounding on the joints! You
will train wearing a heart rate monitor that allows you to workout at
your own intensity and heart rate level, ensuring a more effective
workout. Please bring your own water bottle!
- Are you stuck in a rut with your cardio exercise routine?
- Do you feel like you are working out hard but not seeing the
results you want?
- Give indoor cycling a try!
- By constantly monitoring your heart rate, you will be able to work out
more effectively.
- Everyone works at their own heart levels.
Easy Rider... Join this non-impact, easy on
the joints, indoor cycling class for beginners or active older adults. Learn
correct bike set-up, form, hand positions, cadence and how to incorporate heart
rate training for a more effective workout.
Group X Class Schedule
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