Cycling… Is a non-impact cardiovascular workout.  No pounding on the joints! You will train wearing a heart rate monitor that allows you to workout at your own intensity and heart rate level, ensuring a more effective workout.  Please bring your own water bottle!

• Are you stuck in a rut with your cardio exercise routine?
• Do you feel like you are working out hard but not seeing the results you want?
• Give indoor cycling a try!
• By constantly monitoring your heart rate, you will be able to work out more effectively.
  
• Everyone works at their own heart levels.

Easy Rider... Join this non-impact, easy on the joints, indoor cycling class for beginners or active older adults.  Learn correct bike set-up, form, hand positions, cadence and how to incorporate heart rate training for a more effective workout.

Group X Class Schedule