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Group X Class Schedule
Boxing:
This is your chance to train like a boxer for five weeks. You use boxing technique, shadow boxing, heavy and speed bags, rope skipping, athletic and core conditioning.
Session Dates: March 9th - April 8th
Registration: Begins February 22nd
Days & Times: Tuesday & Thursdays 5:15 - 6:15 pm
Instructors: Jill Wills & Jan Locken
Fees:
YMCA Plus Member = $10
YMCA Member = $15
Non - Member - $50
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Core Boxing
Session begins: Coming Soon
Registration Opens:
Limited to 25 participants
A boxing class without all the athletic conditioning. This class will focus on learning boxing combinations - jabs, hooks, upper cuts etc.. along with lower body exercises and core conditioning. A lower impact version with the same amount of sweat and fun. All fitness levels welcome!
Days/Times:
TBA
Instructors:
Fees:
YMCA Plus
Members = FREE
YMCA Members = $20 per session
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