Adult Lessons
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Swimming is not only an essential life skill, but it’s a cardio and resistance workout in one! The Y is now offering Adult Group Swim Lessons for Beginner and Intermediate Swimmers. Depending on your experience, sign up for the beginner class to become familiar with the water and learn basic swimming fundamentals. Choose the intermediate class to learn better swim techniques, drills, and basic training principles.
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Aquatics Personal Training
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Our aquatics personal training offers you a 30-minute one-on-one session, which gives you a personal experience not found in a group setting. Water‘s natural resistance and balance, provide the perfect setting for water training to get a great total body workout. Aquatics personal training is also great for those with sports injuries, orthopedic concerns and people in need of a workout variety. It is also great for those considering triathlons, swim teams, or any other aquatic performance-based activities.
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Competitive Lessons
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Our qualified instructors offer individualized lessons for the advanced or competitive swimmer in a positive and encouraging environment. Lessons are geared towards individual interests. This may include: technique development of the four competitive swim strokes, starts, turns and finishes, speed training, and race strategy.
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Private Lessons
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Our private swim lesson program offers individualized 30-minute lesson plans for people of all ages and abilities. Our instructors will work one-on-one with you or your child to improve on the many elements of swimming. We have several qualified instructors who can accommodate your schedule.
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Safety Education
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The Aberdeen Family YMCA offers safety education courses. Lifeguard and Water Safety Instructor Training, and provides participants the opportunity to learn life-saving skills and become certified for fun and rewarding jobs. YMCA aquatics staff even have the ability to work year-round! The Y also offers CPR/AED classes for adult, child and infant certifications as well as first aid. For more information Click Here
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